7 Day Kickstart
Feel like you’re always starting over? Let’s change that.
A free 7-day challenge to help you rebuild a bit of routine, sweat out the stress, and actually enjoy moving again — no gym, no judgement, no nonsense.
What will you'll get
7 short workouts (15–25 mins)
Real coaching, not empty motivation
Daily emails with clear workouts & simple guidance
No fancy kit – just a bit of floor space
A proper nudge back toward feeling like yourself again
Who is this for?
If you’ve felt stuck, tired, or like your old fitness self packed up and left — this is for you.
This isn’t a detox or a shred. It’s a reset, a simple 7 day challenge to help build your fitness.
Something to help you feel proud again, not punished.
Ready to get going?
Pop your email in below, and Day 1 lands straight away.
No pressure. Just progress.
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