A CLEARER
STARTING POINT.
A few questions about how you train, move and recover. I’ll use the pattern across your answers to show what looks worth attention first — and whether coaching, proper testing, both, or neither actually makes sense.
Time
About 4–5 minutes
What it is
A useful first picture
What it isn't
A fake fitness test
NTCZ Baseline
0%
Putting it together
BUILDING YOUR BASELINE.
Give me a few seconds. I’m looking at the whole pattern across your answers, not judging you on one response.
○Putting your answers together
○Looking for what matters most
○Checking what might be getting in the way
○Working out the most useful next step
○Preparing your short Baseline
Your Baseline
My take on what makes sense next
What I'd do first
What this doesn't tell us
This is based on what you’ve told me. It hasn’t measured your strength, aerobic capacity, power or movement quality. Power is deliberately left unscored because that needs measuring rather than guessing.
The Baseline is not a medical assessment or diagnosis. If something needs clinical assessment, that comes before trying to train around it.