Not The Comfort Zone / Baseline, Coaching & Performance Assessment
Not sure what actually needs your attention? Start with the free NTCZ Baseline, then decide what makes sense from there.
Not sure where to start?
The NTCZ Baseline is a free 4–5 minute first look at the pattern across your training, fitness, movement, recovery and real life.
It doesn’t give you a made-up fitness score or pretend a questionnaire has measured things it hasn’t. It is there to help answer a more useful question: what probably deserves your attention first?
Get a short AI-assisted result straight away, based on the pattern in your answers.
Your fuller Baseline is reviewed and sent by email with more detail on what stands out and what I’d focus on first.
The answer might be coaching, proper testing, getting something cleared first, or simply carrying on with a clearer focus.
If you want more help
If you already know what you need, you can go straight to either. If you’re not sure, the Baseline is the easiest place to start.
Personalised programming, weekly check-ins and calls, personal feedback, direct communication and nutrition support where needed.
See Online Coaching →An in-person assessment of strength, power, fitness and movement, with a clear report, priorities and practical next steps.
See The Benchmark →What people say
Twenty-plus years of coaching, built on a past I don't hide from. Why this exists →
Ideally, training should be prescribed individually, as should medication and lifestyle advice, according to each person's constitution, medical history, age, needs and goals. And I say that as someone who was an NHS GP for 25 years.
Absolutely loved my testing. There really couldn't be a better person to have alongside you on your goals. Very passionate, very knowledgeable, and completely focused on what actually matters for you.
Before I was tested, I trained daily, mainly cardio with no real structure. This has given me direction in my training and nutrition. I actually know what I'm working on now.