Free Not The Comfort Zone community
You do not need to get fit before you join in.
A free place to ask questions, follow the work, hear about Challenge Days and start where you are.
A twenty-minute circuit in the garage counts. So does the first walk after months of doing very little. The point is to begin with something you can actually repeat.
What happens inside
People doing the work, without pretending it is effortless.
Share a session, ask a question, follow Project Resilience or say that the week went completely off the rails. The useful bit is returning, not producing a perfect public record.
Garage or home circuit
Get moving with what you have.
Walk or loaded walk
Build it slowly enough to come back.
What actually happened
Keep, change or stop guessing.
Something that means something
Use what you have built at your level.
Why it is free
The community is the open door.
There should be a simple way to get involved in Not The Comfort Zone without committing to personal coaching.
The community gives you other people to do the work alongside, a place to ask questions and somewhere to follow Project Resilience and upcoming Challenge Days.
It is not disguised personal coaching. I will not be writing an individual programme or reviewing every member’s week.