Resources
Fitness information is everywhere. Useful answers are harder to find.
A practical library about testing, training, recovery and challenge, written to help you make a decision rather than frighten you into buying something.
The questions behind it
Where are you really? What is most worth changing? What do you want your fitness to let you do?
If an article cannot help with one of those, it probably does not need to be here.
Strength, power, engine, movement and recoveryWhy five separate numbers still need one human interpretation.
Baseline or Benchmark?When a few honest questions are enough, and when to test.
Why a programme has to bend sometimesMissing Thursday without abandoning the whole month.
What makes a challenge worth doing?Real doubt, good preparation and no invented misery.